Qigong & Meditation Archives - Northern Sage Kung Fu Academy

27 11, 2025

Flagship Publications from Northern Sage Kung Fu Academy
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Flagship Publications from Northern Sage Kung Fu Academy

By Nathan Wright|2026-01-22T01:39:11+00:00November 27, 2025|Ethics, History, Philosophy, Qigong & Meditation, Self Defense & Combat, Sport Sanshou & Sanda, Tradition, Training|Comments Off on Flagship Publications from Northern Sage Kung Fu Academy

This post highlights our flagship publications—comprehensive, professionally researched works that anchor the intellectual and practical foundations of our teaching from a modern perspective. Unlike regular blog posts, these are full-length research reports that integrate contemporary best practices from martial tradition, sport science, health science, cognitive science, philosophy, ethics, and modern analytical approaches. Our goal is to provide relevant, insightful, and practical information to help guide you in all facets of your training and personal journey.

Qigong & Longevity as a Core Element in the Praying Mantis Kung Fu Tradition

By Nathan Wright|2025-10-15T22:57:34+00:00September 23, 2025|History, Qigong & Meditation, Tradition|Comments Off on Qigong & Longevity as a Core Element in the Praying Mantis Kung Fu Tradition

This article explores the role of Qigong within the Seven Star Praying Mantis tradition, emphasizing it as a foundational pillar rather than a supplementary practice. Central to this is the Eighteen Luohan Xing Gong (十八羅漢行功), a seventy-two posture set cultivating vitality, breath regulation, and mental focus. Rooted in legend and Traditional Chinese Medicine, it strengthens body, energy, and spirit, directly supporting combat performance. Integrated by Master Luo Guang Yu, it unites martial skill, health, and Confucian ethics into a coherent path of self-cultivation.

Enroll in Our Fall Semester Meditation And Qigong Classes

By Nathan Wright|2025-11-08T08:43:49+00:00September 4, 2025|Classes, Qigong & Meditation|Comments Off on Enroll in Our Fall Semester Meditation And Qigong Classes

In a world of constant stress and distraction, mindfulness and meditation offer a way back to balance. At Northern Sage Kung Fu Academy, our classes combine the Eighteen Luohan Qigong (moving meditation) with seated breath meditation to strengthen the body, calm the mind, and reconnect with your authentic self. Discover the physical, mental, and emotional benefits of this timeless practice.